You may already know of the many benefits of going Vegan, Vegetarian, Pescatarian, Flexitarian;
To name a few:
* Better digestion
* Improved metabolism
* Improved energy levels
* Improved circulation
* Healthy weight loss
* Improved detoxification ability
* Clearer skin
However, our bodies are a complex world of cells all working together to keep a healthy balance between external and internal factors – Homeostasis.
No matter what you decide to eat more often, it is still important to keep a focus on helping your body to sustain its balance by reducing toxins, processed food, stress, and by imbibing the right amount of Macro and Micro nutrients it needs.
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